Ways to Prevent Rosacea Flare-Ups in the Summer
Summertime is usually when people want to get outside and enjoy warm temperatures. Unfortunately for rosacea sufferers, summer is the time of year when they have to make the most effort to prevent rosacea flare-ups and shorten the length of time their flare-ups last. Hot weather and sunshine can exasperate rosacea. This makes outdoor activities unenjoyable or even sometimes impossible for some rosacea sufferers. However, there are some things that you can do to prevent rosacea flare-ups in the summer and enjoy a little sunshine and outdoor activities.
All rosacea sufferers know that rosacea is a chronic skin condition that involves flare-ups and remissions. Also, it is much easier to prevent flare-ups than it is to treat them. The following four tips can help you to prevent or ease the suffering you experience when these red bumps and visible blood vessels plague you during the summer months.
Everyone knows that it is important to protect their skin during the summer months since this is the time when they receive the most sun exposure. This is something that is especially important for individuals who suffer from rosacea. Take extra steps during the summer months to shield your skin from the sun. Always use a sunscreen with at least 30 SPF. If you are going to spend long periods of time in the sun, wear a long-sleeved shirt and a hat. When you have rosacea, your skin is even more sensitive to sun exposure. Sun exposure and sunburns can trigger an outbreak.
The hot weather can leave your face looking redder for longer. One of the best ways for you to avoid a rosacea flare-up on a hot day is to cool down as quickly as possible. Sit down and sip on a cold drink. Apply a cold compress to your face and suck on ice chips to bring your temperature down to a more comfortable level. Heat greatly aggravates rosacea, so you need to take steps to quickly get cooled off on hot days.
Aloe can be of great help in treating rosacea flare-ups. Keep an aloe plant nearby. Snap off a stem and apply the liquid directly to your face from the plant. This will help to reduce inflammation by soothing the skin. It also has a cooling effect. Additionally, aloe helps to treat other skin conditions you may be experiencing, like a skin infection or acne.
Keeping a rosacea journal is important. This will allow you to track rosacea flare-ups and remissions. The data your rosacea journal contains can help you to determine the best treatment to help you during the hot summer months.
In addition to the fact that rosacea is uncomfortable for the sufferer, it is also unsightly. The hot summer months present a special challenge for individuals with this skin condition. Protecting your skin from the sun, cooling down as quickly as possible, using aloe and keeping a rosacea journal can help you to keep those flare-ups under control. With offices in Atlanta and Covington, Dermatology Consultants has a variety of treatment options available for patients suffering from rosacea flare-ups. From laser treatments to various medications, we are sure to have an effective treatment for your symptoms. Our board-certified dermatologists are experts when it comes to diagnosing and treating skin conditions. Contact us today to schedule your appointment to learn more.